I’ll be blunt about this: One of the�dumbest things you can do is a superset. The rather unbelievable point about them is that they are touted as an ADVANCED training technique for ADVANCED trainees! Take a look around the web and you’ll no doubt come across several websites advising you that supersets will ignite new [...]
Source: http://feedproxy.google.com/~r/MuscleHack/~3/zIUh_I95hw0/
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