maandag 26 maart 2012

When To Use The Mixed Grip On Deadlifts

Will T. from Florida has a Deadlift grip question. Quote... Hey Mehdi, I'm from Florida, 22 years old, 6'1" at 195 pounds, and currently squatting 235 lbs 5x5. My question is regarding deadlifts, at which I'm currently lifting 245. I've been stuck several times around this weight, and it's entirely because of my grip strength. [...]

Source: http://stronglifts.com/when-to-use-the-mixed-grip-on-deadlifts/

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