5 Training Lessons From WrestleMania 28

Note: Pics from WWE.com

1) Have a Long Term Goal

The WWE machine started building up The Rock versus John Cena a year in advance. This is how you need to think about your training.

If you train just for the sake of training you probably won?t be that much stronger or look significantly different a year or two from now. So pick a few goals, like squatting 315 or doing 20 chin ups or losing 30 pounds or being able to hold a front lever for five seconds or whatever.

Just have something [...]

Source: http://jasonferruggia.com/5-training-lessons-from-wrestlemania-28/

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