How to Celebrate Being an Empty Nester

The kids have grown up, they?ve moved on with careers, relationships and even family and now the house has become eerily quiet. It's easy to feel a sense of loss, nostalgia and maybe sadness that all those years of a busy household are a thing of times past.
Yet, whether it?s you and your spouse or just you on your own, it's important to acknowledge that having your chickens fly the coop is a positive achievement, confirming that you?ve done your job as a parent. For many parents, empty nest syndrome may bring a few tears and even emptiness, however what many don?t realize that once the kids are away, the parents are now free to play!

Source: http://www.wikihow.com/Celebrate-Being-an-Empty-Nester

build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle