It?s World Health Day! How to Convince Your Family to Eat Kale

Known as a "nutrition powerhouse", kale contains a high concentration of vitamins A, C and K, folate and potassium, as well as phytonutrients (nutrients that sustain human life in an optimal way such as preventing disease).[1] According to the American Journal of Clinical Nutrition, eating a diet high in vitamin K can lower your cancer risk. Moreover, adding more green leaves to your diet is the absolute best nutritional means by which you can protect yourself from heart disease, diabetes and some cancers.[1]
In addition to these various documented health benefits, eating kale can be a tantalizing and delicious experience. But perhaps you're not convinced and you're even less convinced that your family will think so... Indeed, while this information is valuable and suggests that eating kale should be a ?no brainer,? many families turn their noses up at green, leafy vegetable.
Yet it is possible to turn moaning about kale into at least positive acceptance and maybe even sought after enjoyment. To get to this point, instead of slapping some steamed kale on your family?s plate tonight and telling them they must eat it, use a little psychology, reasoning and mouthwatering ingredients to get them begging for more.

Source: http://www.wikihow.com/Convince-Your-Family-to-Eat-Kale

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