This is probably one of the most useful posts ever here at MuscleHack. While most sites will tell you how to work out how many calories you need to build muscle, or how much protein you’ll need, the Hack goes one step further and gives you a free calculator that will do all the complicated [...]
Source: http://feedproxy.google.com/~r/MuscleHack/~3/au45zobKWZA/
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