Intermittent Fasting and Muscle Gain

Guest Post by Brad Pilon, author of Eat Stop Eat

Breaking it Down to Build it Up

Fundamentally this what we are doing when we are in the gym. We?re doing some damage and stressing our muscles so they can repair and come back stronger.

It reminds me of the plot of just about every Rocky movie. Rocky fights and Rocky gets his ass handed to him. Rocky makes a comeback. Rocky is bigger faster and stronger. Rocky wins.

Eye of the tiger.

I think we all kind of ?get this? when it comes to [...]

Source: http://jasonferruggia.com/intermittent-fasting-and-muscle-gain/

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