woensdag 11 april 2012

Kneeling Cable Crunches / Cable Rope Crunches

If ever there was an exercise where the saying, “feel the muscle, not the weight” rang true, it’s this one. You can get SO much out of this exercise if it’s performed in the manner prescribed here. Not least of which is rock-hard abs from top to bottom. There are some tweaks that I use [...]


Source: http://feedproxy.google.com/~r/MuscleHack/~3/etgd2S1px_w/

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