No-one is immune to this. Not even me. Every now and then we need to “reset” in order to start experiencing meaningful gains again. What do I mean by “reset“? There usually comes a time in your training when you experience a false plateau (“plafaux” anyone?). But how can a training plateau be fake? Simply [...]
Source: http://feedproxy.google.com/~r/MuscleHack/~3/05Jh-iSzcFg/
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