5 Ways to Improve or Maintain Your Athleticism

There are at least an equal amount of people who ruin their athleticism through their strength training efforts, as there are people who improve it.

The majority of guys who have been training for more than a decade have worse athletic ability than they did ten years earlier. It?s sad but true.

Many typical training protocols will slowly but surely ruin your athleticism. The overemphasis on maximal strength, the shortened ranges of motion, the imbalances created, the injuries accumulated?

It all adds up and one day before you know it you tear [...]

Source: http://jasonferruggia.com/5-ways-to-improve-or-maintain-your-athleticism/

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