7 Ways to Minimize CNS Fatigue

There?s a simple formula for size and strength gains.

Supply the signal to force adaptation to occur without doing too much damage in the process.

In other words, you do the work necessary to force the muscle to grow bigger and stronger but consciously take steps to minimize three things:

Spinal compression Joint degradation CNS (central nervous system) fatigue

Like Lee Haney said,

?Stimulate, don?t annihilate.?

Today we?re going to focus on CNS fatigue. If the CNS is not recovered or ready to perform at max capacity your training and thus, your results will suffer.

Here are seven [...]

Source: http://jasonferruggia.com/7-ways-to-minimize-cns-fatigue/

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