“If you don’t rest enough, you don’t grow enough” Those are the words of the late Mike Mentzer. And while I don’t agree with Mentzer’s sometimes protracted rest periods (1 week or longer between workouts), the FACT is that the growth you desire occurs in the rest periods between workouts. If you interrupt this process, [...]
Source: http://feedproxy.google.com/~r/MuscleHack/~3/pfWCVIvAEF8/
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