Should Athletes Use ?The Big 3??

Question: Hey coach, I was just wondering if you consider the squat, bench press and deadlift essential exercises for all athletes? Do you have to do the big three in order to become a better athlete?

Answer: Absolutely not. As an athlete you usually need to get stronger and more explosive. You need to improve mobility, dynamic flexibility and agility. Speed position players and weight class athletes need to minimize bodyfat. Many athletes need to improve conditioning, and often times they need to build muscle. You can accomplish all of those [...]

Source: http://jasonferruggia.com/should-athletes-use-the-big-3/

build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle how to build muscle workout routines for men workout routines men workout build muscle best way to build muscle